From the cookbook Miss Daisy Cooks Light. Miss Daisy King lives in the Nashville, TN area and is known for her delicious recipes. This wonderful cookbook is getting scarce to find. Click below to see how to find your copy.

https://www.amazon.com/s/ref=sr_qz_back?sf=qz%2Crba&rh=i%3Aaps%2Ck%3Amiss+daisy+cooks+light&keywords=miss+daisy+cooks+light&ie=UTF8&qid=1549747654

Whole Wheat French Toast

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From Miss Daisy Cooks Light

Yield: 4 1x

Ingredients

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4 egg whites
1/2 cup skim milk
1 teaspoon vanilla extract
1/2 teaspoon cinnamon
4 slices whole-wheat bread
sugar free syrup

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Instructions

Assemble all ingredients and utensils
In a large bowl combine the egg whites, milk, vanilla, and cinnamon. Beat lightly
Heat a nonstick griddle or heavy skillet until hot
Dip the bread slices in the liquid mixture and brown on both sides until golden

Notes

Calories: 90

Fat: .8 grams

Cholesterol: 1 mg

Sodium: 207 mg

Carbohydrates: 15 g

Fiber: 2 g

Diabetic Exchange: 1 starch