Name: Whole Wheat French Toast
Yield: 4
Ingredients: 4 egg whites; 1/2 cup skim milk; 1 teaspoon vanilla extract; 1/2 teaspoon cinnamon; 4 slices whole-wheat bread; sugar free syrup

Whole Wheat French Toast

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From Miss Daisy Cooks Light

Yield: 4 1x

Ingredients

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4 egg whites
1/2 cup skim milk
1 teaspoon vanilla extract
1/2 teaspoon cinnamon
4 slices whole-wheat bread
sugar free syrup

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Instructions

Assemble all ingredients and utensils
In a large bowl combine the egg whites, milk, vanilla, and cinnamon. Beat lightly
Heat a nonstick griddle or heavy skillet until hot
Dip the bread slices in the liquid mixture and brown on both sides until golden

Notes

Calories: 90

Fat: .8 grams

Cholesterol: 1 mg

Sodium: 207 mg

Carbohydrates: 15 g

Fiber: 2 g

Diabetic Exchange: 1 starch

Find it online: https://www.kitchenkreative.com/whole-wheat-french-toast/